Free outdoor Men鈥檚 workouts - 7 days a week - all across Tulsa and beyond!
This is F3 Tulsa
What is F3?
F3 is a national network of thousands of free, peer-led workouts for men in hundreds of regions and this network is still growing fast.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The Tulsa region was founded in December 2021, and has grown from 2 men meeting at 1 location to over 100 men across 9 workout locations (and more to come)!
Free and open to all men.
Yes, free as in no cost. There鈥檚 no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here.
Get in the best shape of your adult life.
Whatever your doing now, it isn鈥檛 working.聽F3 will push you. We do things the hard way. Together. You鈥檒l grumble about the gloom and hate certain exercises. But if you keep showing up, it does get easier because you鈥檙e getting better.
Believe in something bigger than yourself.
That could be the guy working out next to you, your family or God above. Although F3 starts with fitness, our objective is to invigorate male community leadership.
Where you鈥檒l find us.
Name | Days of the Week | City | Location | Map Link |
---|---|---|---|---|
Thursday | Broken Arrow | Liberty Trail | ||
MondayFriday | Tulsa | Owen Park | ||
Friday | Bixby | Washington Irving park | ||
WednesdaySaturday | Tulsa | Whiteside Park | ||
TuesdayThursday | Muskogee | Civitan Park | ||
TuesdayThursday | Broken Arrow | Jackson Park | ||
MondayWednesdayFriday | Tulsa | La Fortune Park | ||
SaturdaySunday | Tulsa | Turkey Mountain | ||
TuesdayFriday | Broken Arrow | Nienhuis Park | ||
TuesdayThursday | Tulsa | 19th & Riverside | ||
MondayWednesday | Porter | HS Football Field | ||
WednesdaySaturday | Owasso | Rayola Park | ||
MondayWednesdayFriday | Tulsa | 96th & Riverside |